Monday, July 16, 2012

Korean Fried Rice: A Low Calorie Recipe




















Ingredients:

Rice- 500gms
Vegetable Oil- 4-5tbsp
Ginger- 1tbsp (finely chopped)
Garlic-1tbsp (finely chopped)
Eggs- 3
Boneless Chicken- 250-300gms
Spring Onions- 200gms (finely chopped)
Carrots- 2-3 (finely grated)
Capsicum- 29 finely chopped)
Ajinomoto- 1tsp
Salt to taste

Procedure:

Take some rice in a pan filled with water and boil on a gas oven over a high flame.
Take down the pan from the oven after it gets boiled.
Drain all water from the rice and keep it apart.
Now take 2-3 tbsp of vegetable oil in a frying pan and add some salt, ginger and garlic into it. Fry them lightly over a medium flame.
Now add eggs into it and scramble them.
Strain the oil off the eggs in the pan.
Keep the scrambled eggs aside in a small bowl.
Now add the boneless chicken pieces into the same pan and cook well.
After the chicken pieces gets fried, keep them in a separate bowl.
Take another deep frying pan over a gas oven and add 1-2 tbsp of vegetable oil into it.
Add the spring onions, carrots, capsicum and some salt into the pan. Saute them for 3-4 minutes over a low flame.
Add the eggs, chicken, rice and some salt into the same pan and stir it well for 4-5 minutes over a low flame.
Take the Korean rice off the frying pan and serve it.
This Korean recipe for a simple fried rice menu is sure to earn appreciations for you.

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