Ingredients:
1/4 kg
bitter gourd, peel, slice into rounds
1/4 tsp
turmeric pwd
1 onion,
finely sliced
1 tsp
grated jaggery (optional)
1 1/4
tbsps oil
salt to
taste
For seasoning/poppu/tadka:
1/2 tsp
mustard seeds
1/2 tsp
urad dal/minappa pappu/split gram dal
1 tsp
senaga pappu/channa dal/bengal gram
10-12
curry leaves
Make a coarse pwd:
4 garlic
cloves
2 dry
red chillies, de-seed
Method of preparation:
1 Add
turmeric and salt to the peeled bittergourd slices. Leave aside for 15 mts.
Gently squeeze the liquid off the slices.
2 Heat oil in a cooking vessel, add the mustard seeds and let them pop. Add urad dal and channa dal and toss till the dals turn red and then add the curry leaves, stir fry for a few seconds. Add the sliced onions and fry for 3-4 mts till they turn transparent.
3 Add the sliced bittergourd slices and saute. Constantly stir fry on medium heat ensuring they don’t burn or stick to the pan. Keep frying till they well roasted and this could take about 22-25 mts.
5 Add the ground red chilli-garlic mixture, jaggery and adjust salt. Combine and saute for another 3-4 mts. Serve hot with white rice.
2 Heat oil in a cooking vessel, add the mustard seeds and let them pop. Add urad dal and channa dal and toss till the dals turn red and then add the curry leaves, stir fry for a few seconds. Add the sliced onions and fry for 3-4 mts till they turn transparent.
3 Add the sliced bittergourd slices and saute. Constantly stir fry on medium heat ensuring they don’t burn or stick to the pan. Keep frying till they well roasted and this could take about 22-25 mts.
5 Add the ground red chilli-garlic mixture, jaggery and adjust salt. Combine and saute for another 3-4 mts. Serve hot with white rice.
No comments:
Post a Comment