Ingredients:
Spinach 2 Cups Packed
Potato 1 Medium
Wheat Flour 1 1/2 Cups
Green Chiles 1 – 2
Mustard Seeds 1/4 tsp
Cumin Seeds 1/4 tsp
Salt to taste
Oil as required
Potato 1 Medium
Wheat Flour 1 1/2 Cups
Green Chiles 1 – 2
Mustard Seeds 1/4 tsp
Cumin Seeds 1/4 tsp
Salt to taste
Oil as required
Method of preparation:
Wash
and chop spinach leaves.
Peel, wash and grate the potato.
Remove stems and wash and finely chop the green chiles.
Peel, wash and grate the potato.
Remove stems and wash and finely chop the green chiles.
Heat
quarter tsp of oil in a pan, add mustard seeds and cumin seeds.
When mustard seeds start spluttering, add chopped green chiles and grated potato and fry briefly.
Stir in chopped spinach and salt and cook covered for few minutes.
Uncover, cool the mixture to room temperature and divide into 4 portions.
When mustard seeds start spluttering, add chopped green chiles and grated potato and fry briefly.
Stir in chopped spinach and salt and cook covered for few minutes.
Uncover, cool the mixture to room temperature and divide into 4 portions.
Knead
wheat flour into somewhat tight dough with few pinches of salt using enough
fresh water.
Keep the dough covered with wet kitchen towel for half an hour.
Divide the dough into 3 – 4 portions.
Take each portion of wheat dough, press it a little to form a small disk.
Take around a big spoon full of cooked spinach potato mixture and place it on the disk.
Now bring together the edges of the dough and press it to form a ball.
Keep the dough covered with wet kitchen towel for half an hour.
Divide the dough into 3 – 4 portions.
Take each portion of wheat dough, press it a little to form a small disk.
Take around a big spoon full of cooked spinach potato mixture and place it on the disk.
Now bring together the edges of the dough and press it to form a ball.
Carefully
knead each dough ball into around 7 inch diameter disc with help of a rolling
pin.
Repeat the same with remaining wheat dough portions.
Repeat the same with remaining wheat dough portions.
Heat
a flat griddle on medium heat, brush half a tsp of oil all over the griddle.
Place the paratha on hot griddle and let it turn golden brown.
Add quarter tsp of oil on uncooked side and turn it over to let it cook.
When both sides are cooked properly, remove spinach potato paratha onto a plate.
Repeat the same with remaining rolled out parathas.
Serve hot spinach potato paratha with mango pickle and with any raita of your choice.
Place the paratha on hot griddle and let it turn golden brown.
Add quarter tsp of oil on uncooked side and turn it over to let it cook.
When both sides are cooked properly, remove spinach potato paratha onto a plate.
Repeat the same with remaining rolled out parathas.
Serve hot spinach potato paratha with mango pickle and with any raita of your choice.
Notes: Adjust the thickness of the paratha according to one’s preference.
Variations: You can also add boiled potato to the spinach mixture instead of the raw potato.
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