Ingredients:
1
large carrot, cubed
2
potatoes, cubed
1
capsicum, chopped
1
cup cauliflower florets, chop
8-10
french beans, string and chop
1/4
cup green peas
2
onions, finely chopped
2
green chillis, slit length wise
1
tsp ginger-garlic paste
1/4
tsp turmeric pwd
1/2
tsp red chilli pwd
1
1/2 tbsps Pav Bhaji Masala
3/4
tsp sugar (adjust)
salt
to taste
2
tomatoes, finely chopped
1
tbsp lemon juice
1
tbsp low fat butter (vegans can avoid butter)
fresh
coriander leaves for garnish
1
1/2 tbsps oil
16
lightly toasted in butter, pav bread (vegans can use vegan butter substitute)
Method:
Pressure cook potatoes, cauliflower,
peas, beans and carrot along with 1 cup of water, till soft. Drain any left
over water and keep aside. Mash all the cooked vegetables using a masher.
Heat oil in a vessel, add the green
chillis and onions and saute for 4 mts. Add the ginger-garlic paste and saute
for another 3 mts. Add capsicum and saute for 2 mts.
Add the chilli pwd, turmeric pwd, pav
bhaji masala, sugar and salt. Combine well. Add the tomatoes and cook until
soft, approx 5-6 mts.
Add the mashed vegetables along with a
cup of the drained vegetable stock and cook on high for a mt. Reduce flame and
simmer for 14-15 mts.
The gravy will begin to thicken. Adjust
the salt, if required. Turn off heat and add butter and lemon juice and
combine. Garnish with fresh coriander leaves.
Serve hot with lightly toasted pav/pau
and sliced onions.
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