Ingredients:
Malabar
Spinach
10 – 15 Big Leaves
Plain Yogurt 1 1/2 Cups
Green Chiles 1
Salt to Taste
Plain Yogurt 1 1/2 Cups
Green Chiles 1
Salt to Taste
Mustard
Seeds
1/4 tsp
Cumin Seeds 1/4 tsp
Urad Dal 1/4 tsp
Broken Dried Red Chiles 3 – 4
Asafoetida a Big Pinch
Curry Leaves 5
Oil 2 tsps
Cumin Seeds 1/4 tsp
Urad Dal 1/4 tsp
Broken Dried Red Chiles 3 – 4
Asafoetida a Big Pinch
Curry Leaves 5
Oil 2 tsps
Wash
and finely chop malabar spinach.
Remove stems, wash and finely chop green chiles.
Whisk yogurt and keep aside.
Remove stems, wash and finely chop green chiles.
Whisk yogurt and keep aside.
Heat
oil in a pan, add all other talimpu ingredients in order.
When mustard seeds start spluttering, add green chiles and chopped malabar spinach.
Fry till spinach wilts, season with salt and remove from heat and keep aside to cool down.
In a mixing bowl, mix together yogurt with malabar spinach mixture and salt (if required).
Serve malabar spinach raita with steamed rice or with roti.
When mustard seeds start spluttering, add green chiles and chopped malabar spinach.
Fry till spinach wilts, season with salt and remove from heat and keep aside to cool down.
In a mixing bowl, mix together yogurt with malabar spinach mixture and salt (if required).
Serve malabar spinach raita with steamed rice or with roti.
Notes: Make sure spinach is cooked well before removing from heat.
Suggestions: Adjust the amount of spinach
in the raita according to preference.
Variations: You can also add finely chopped onion to the oil along with spinach.
Variations: You can also add finely chopped onion to the oil along with spinach.
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