Ingredients:
1/4 kg - beans
1 tbsp - poppy seeds
1/2 tsp - mustard seeds
1/2 tsp - chana dal
1/2 tsp - urad dal
3 to 5 - whole red chillies
1/4 tsp - turmeric powder
1 inch piece - dry coconut
1 stem - curry leaves
Salt to taste
1 tbsp – oil
Method
- Dry roast the poppy seeds and red chillies till they change color and allow it to cool.
- Grind the roasted poppy seeds along with coconut into a powder and keep aside.
- Break the beans and remove the fiber.
- Chop them into small pieces and pressure cook for 3 whistles.
- Heat one tablespoon of oil in a vessel and add the mustard seeds, chana dal, urad dal and let them splutter.
- When the seeds stop popping, add the curry leaves and fry for few seconds.
- Now add the beans, salt, turmeric powder and poppy seeds powder to it.
- Mix well, fry for few minutes and switch off the flame.
- Serve hot with steamed rice or roti.
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