Ingredients:
1/4 kg
bitter gourd, peel, slice into rounds
2 medium
onions, finely sliced
1/4 tsp
turmeric pwd
pinch of
saunf/aniseed pwd
1 tsp
red chilli pwd
1/2 tsp
coriander pwd
pinch
cumin pwd
1 1/2
tsps jaggery pwd or grated jaggery
1 1/2
tbsps oil
salt to
taste
For seasoning/poppu/tadka:
1/2 tsp
mustard seeds
1/2 tsp
cumin seeds
3 garlic
cloves, crushed OR 1/4 tsp asafoetida
10-12
curry leaves
Method of preparation:
Lightly
peel the bitter gourds, nip the ends. Cut each gourd length wise and slice
them. Keep aside.
Heat oil
in a vessel, add the mustard seeds and let them pop. Add cumin and allow to
brown, add the curry leaves and asafoetida or garlic and stir fry for 10 secs.
Add the sliced onions and fry for 5-6 mts till they turn transparent.
Add the
spice powders and jaggery and combine well.
Add the
sliced bitter gourds and salt, saute for a mt. Place lid and cook for 10 mts on
low flame. Stir in between. Remove lid and saute on medium heat without lid
ensuring they don’t burn or stick to the pan. Keep frying till they well
roasted and this could take about 22-25 mts.
Adjust
salt and serve hot with rice.
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