Ingredients:
2 cups
barbati/long beans, chop into 1 1/2″ pieces, par-boil in salted water for 5 mts
and strain
2 medium
onions, finely chopped
2-3 slit
green chillis
2 large
tomatoes, finely chopped
pinch of
haldi, turmeric
1 tsp
red chilli pwd (adjust)
1 tbsp
grated jaggery (adjust according to your choice)
pinch of
roasted methi pwd
salt to
taste
fresh
coriander leaves for garnish
For tempering/tadka/poppu:
3-4
crushed garlic cloves
few
curry leaves
1 1/2
tbsps oil
Method of preparation:
Heat oil
in a cooking vessel, once hot, add the garlic, red chillis and curry leaves,
stir fry for a 5-20 secs1.
Add the
slit green chillis and onions and saute till soft and lightly browned. Add
chilli pwd, coriander pwd, turmeric pwd and roasted methi pwd and combine. Add
tomatoes and saute further for 5 mts. Cover and cook on medium heat for 5-6
mts.
Now add
the par-boiled long beans, jaggery and salt and cook for another 2-3 mts. Add
1/2 cup of water and let it cook covered on medium heat for another 8-10 mts or
till the beans are cooked and the curry reaches the consistency of your choice.
Adjust
salt and turn off heat. Garnish with fresh coriander leaves and serve with rice
or chapatis.
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